The Health Benefits of Phenolic Compounds in Honey
Honey has been used for its therapeutic properties for centuries. It has antioxidant molecules that provide several health benefits such as antimicrobial, antiviral, antifungal, anticancer, and antidiabetic activity. Honey also has a protective effect on the cardiovascular, nervous, respiratory, and gastrointestinal systems. It is particularly useful for athletes as it helps in neutralizing high levels of free radicals. Honey's composition depends on its botanical origin, processing, and environmental conditions. Phenolic compounds and flavonoids are natural chemical compounds found in honey. They help stabilize free radicals and are often associated with sugars. The most abundant types in honey are flavones, flavanols, and flavonols.
The National Library of Medicine has put together an excellent and thorough explanation of Phenolic compounds and flavonoids. This is a very comprehensive report about these compounds and the related health benefits of honey.
Read the full report »
Also in Bee Journal
Amen Turkey with Special Honey Glaze
Discover my delicious turkey glaze recipe that elevates your holiday feast! Start by prepping your turkey with simple steps, ensuring it stays juicy and flavorful. My glaze combines honey, butter, minced garlic, fresh sage, and a touch of apple cider vinegar, creating a rich coating that you’ll apply throughout the cooking process.
Giovanni Bottazzo
Giovanni radiates joy and curiosity. His infectious smile can light up any room, and his intelligence shines through in every interaction. Full of energy and always on the move, Giovanni's love for people is evident. It's hard to believe he navigates life with Usher Syndrome, especially when his hearing aids are the only clues to his condition.
Sage Honey Mustard Salad Dressing
This dressing makes a delicious salad dressing or a great dip! It uses Amen’s Amen Sage Honey and Amen Spicy Honey Mustard. The two secret ingredients create a spectacular salad dressing.